90 Day Fiance Star Laura Shares Incredible 160 Lb Weight Loss— “Showed Up Most Days!”

Laura from 90 Day Fiance is consistent in setting and sticking to weight-loss goals. She posted on Facebook that she lost 150+ Lb and shed body fat. She also captioned it with an inspirational quote.

Laura’s weight loss was not the main focus of 90 Day Fiance. However, the reality show featured her visit to a skin-removal surgeon in Turkey. Laura primarily shares updates on her weight-loss journey on social media. To read more about Laura’s incredible transformation, keep reading.

90 Day Fiance: Birkan Reassures Laura During Her Skin Removal Appointment

Laura traveled to Turkey to meet Birkan, but things felt tense from the outset on 90 Day Fiance. After their first meeting, she wondered if he regretted seeing her. The tension grew when Birkan didn’t want any physical intimacy. The distance made Laura feel confused and insecure, especially as she had to attend a skin-removal appointment with him.

During the appointment, the doctor highlighted several areas on the screen. Laura felt awkward and exposed with Birkan sitting there. Her insecurity was weighing on her. However, Birkan was supportive. He reminded her that no one is perfect and told her not to be so hard on herself. Birkan encouraged Laura to do whatever makes her feel comfortable. This was the closest Laura felt to Birkan after his reassuring words. These words helped them feel emotionally closer.

90 Day Fiance Star Laura Credits Consistency As She Sheds 150 Lbs

Laura posted on Facebook what led her to go from obese to a healthier journey. The 90 Day Fiance star previously posted her workout routine, which includes deadlift as part of her strength training. Fans already know how important it is to lose weight and shed body fat. In this new post, she credited clean eating habits and consistent attendance as key to her weight-loss success.

In the post caption, Laura posted her overweight photo beside her ‘now’ photo at the gym. She wrote, “The habits that changed my body & life, not extreme. Not perfect. Just consistent.” This is a healthy resonance of weight loss attitude, no shortcuts or extreme measures or surgery to shed fat, but working out regularly and eating healthy food. Laura also talked about how she managed to pull this off.

She added, “I didn’t lose 100+ lbs by punishing my body or waiting for the ‘right time.’ She showed up ‘most days’ and moved in ways she actually enjoyed. Laura viewed weight loss as a matter of self-respect rather than self-criticism. Her outlook on weight loss helped her stay on the journey rather than giving up. The reality star also posted a photo of “clean food” as the “protein, water, real life balance”.

Laura also stated how consistency is better than perfection and that missed days don’t mean negative progress. She inspired her fans and viewers by saying, “If you’re in the middle of it, keep going. Small habits really do add up.” Laura asked for fans’ input by asking which habit is making the biggest difference. For more 90 Day Fiance updates, follow TV Season & Spoilers.