1000 Lb Best Friends: Tina Arnold Finally Hits The Gym — Working Hard To Lose Weight After Intense Struggle!

1000 Lb Best Friends alumnae Tina Arnold is back to grinding at the gym after crashing out about her weight loss struggle. She is currently 294 pounds. She tried everything she could for her, but saw no visible results. Fans think she left the show out of impulsiveness rather than a reality check.

Tina disagreed with TLC producers about weight loss surgery. She wanted natural weight loss, so her quit came as a shock to her co-stars and fans. But she kept her fans and followers on social media updated by posting daily fitness streaks. From proper diet to workout schedules, she consistently stuck to her routine. Did she motivate herself to hit the gym again? Can she do it now after the crashout?

1000 Lb Best Friends: Tina Was Happy With Her Temporary Water Loss!

Tina lost 9.6 pounds before the crash out. She posted a health update on Facebook, thrilled about her baby steps toward losing weight. She reported losing the pounds between December 21, 2025, and January 10, 2026. The former 1000 Lb Best Friends star dropped from 302 pounds to 292.4 pounds in only three weeks, which was incredible.

Tina’s BMI went from 55.2 to 53.5. However, some Redditors speculated that Tina has lost water from her body because fat isn’t easy to melt in three weeks. They also mocked her for writing 1000 words about losing a little weight. She encouraged herself throughout the caption, describing her goals and her commitment to progress. She was proud of the real changes happening inside her body, even if they weren’t visible on the outside. 

1000 Lb Best Friends: Tina Puts In The Work Again At The Gym After Hard Luck!

Tina, the 1000 Lb Best Friends star, returned to social media with fresh updates on her weight-loss journey. While she was stuck with her weight, she set her mind to a vigorous course to beat the odds in her journey. She shared a clip of her workouts from a day. For her, it’s hard to hit the gym everyday but showing up is a big part of her partial win.

Tina claimed she still isn’t the strongest or fastest, but she is happy she isn’t the smallest. Some days, it’s normal to feel low and not go to the gym. But she is very happy with the effort she has put in to reclaim her health. The reality star also acknowledged that she didn’t know much about gym equipment.

Tina had leg day at the gym, starting with leg extensions and curls, then moving to sittting leg press and abductor machines. She seemed glad to have begun strength training since all she was doing in the gym was cardio. In her crash-out video previously posted, she complained that despite being on the elliptical and treadmill for 20 mins, she couldn’t see visible results.

Tina failed to lose further weight. Instead, she regained 3 pounds and vented her frustration in the post. But she is ready to face more challenges on her weight-loss journey. Her diet is calorie-deficit one. Despite her progress being slow, she is willing to persevere in the long run without giving up. For more 1000 Lb Best Friends, follow TV Season & Spoilers.